It’s time to feel confident around food again.
Being a parent is hard. Parenting with food allergies is even harder. I’m here to be part of your support system, not someone who will judge you or make you question yourself.
Are you…
breastfeeding and wondering if your baby is reacting to something you’re eating?
frustrated with the advice you’re getting on allergies?
worried about the nutritional content of your milk?
concerned about your baby’s digestive issues?
paralyzed and anxious at meal times?
feeling like your baby is always very unhappy?
isolated and alone in the process?
If any of this sounds familiar, then you are in the right place.
You shouldn’t have to choose between your sanity and your baby’s health. Confidence can be within your grasp.
I get it. As a mom of kids with food allergies, I’ve been where you are.
I’ve been in your shoes, but with one key difference: I have the training in nutrition and lactation to bring a method to the madness. As a registered dietitian nutritionist (RDN) and an International Board Certified Lactation Consultant® (IBCLC), you’d be hard-pressed to find someone who is as uniquely qualified to walk alongside you in this journey,
Let’s work together to create a plan so that you can trust your instincts again.
5 things you should know in working with me
LIKE YOUR FAVORITE POPCORN, I’M A LITTLE CRUNCHY. I work with parents with a variety of convictions and preferences, but I lean on the side of natural solutions. That said, I like having a big toolbox to pull from and share the benefits of supplements and conventional medications.
BEING PRO-HUMAN MILK DOESN’T MAKE ME ANTI-FORMULA. It is my desire to help every parent accomplish their breastfeeding goals. But that doesn’t mean that I’m against formula-feeding. Sometimes it is even my recommendation of what is best for mom or baby.
WE WORK FOR THE LEAST RESTRICTIVE DIET POSSIBLE. Elimination diets aren’t meant to be permanent, and I will help you determine what is medically necessary for your situation. As a dietitian, it is my goal to give you as much freedom as possible in your diet.
I WILL NOT MAKE EMPTY PROMISES. Here’s the hard truth: I can’t guarantee results. While that makes some people seek other options, I believe it makes me a better practitioner. It’s an issue of integrity. I won’t promise you results in a world of so many unknowns.
I WILL FIGHT FOR YOU, EVEN WHEN YOU’RE TOO TIRED. Just because there are no guarantees doesn’t mean I give up easily. I’m here to support your breastfeeding and feeding goals, and help you find the way to make it work. This work can be exhausting, but I’ll be with you every step of the way.
Kind words from parents like you
Support and encouragement on a journey that isn’t always easy
“Meghan was the only one (out of many) who actually listened and asked questions to come up with a solution [for my breastfeeding struggles]. She genuinely cared for us. She 100% is the reason I was able to continue breastfeeding my daughter. I cannot say enough good things, she is wonderful to work with. She is an invaluable resource!”
“Meghan was a vital part of my team as I navigated this breastfeeding journey. She never once made my concerns or worries seem small or unimportant. She was so informative and knowledgeable, and the way she was able to address my concerns made me feel confident in her ability to help. Meghan was the first person to really say okay, I hear you let’s figure it out. I felt so lost and now I feel confident in what I’m doing and I can’t thank Meghan enough.”
“Meghan was wonderful to work with as I navigated breastfeeding and my son’s dietary intolerances. She is highly knowledgeable about all things allergies/intolerances, nutrition and breastfeeding. Together we formulated an elimination diet plan to identify food triggers, and Meghan provided some recipe and meal ideas that we loved. She also answered all of my questions about compliant food products.”
How it Works
1
Check Insurance Coverage
Find out if your insurance will cover my services before we get started. Don’t worry, I’ll walk you through the pain-free process.
2
Schedule a Consult
Using my online scheduler, find a time that is convenient for you. Bonus: all services are done virtually, so no drive time or childcare required.
3
Breathe a Sigh of Relief
You’re not on this journey alone. Get the support and encouragement you need to confidently feed your baby.
Looking for a formal bio?
Meghan McMillin holds a Master’s Degree in Human Nutrition from the University of Illinois at Chicago. She has been a Registered Dietitian Nutritionist (RDN) since 2013 and became an International Board Certified Lactation Consultant (IBCLC) in 2019.
Meghan spent 5 years working clinically in the NICU, pediatric floor and women’s units of a local hospital. In 2019, Meghan started her own private practice and consulting company, with a focus on the parent-infant dyad. As a mother to two young kids with food allergies, helping other families navigate food allergies during infancy is her passion.
Meghan is a member of the International Lactation Consultant Association and the United States Lactation Consultant Association. She enjoys sharing her knowledge through social media, freelance writing, and public speaking. Meghan is the coauthor of the eBook What To Eat When Your Baby Can’t Tolerate Milk, Soy, or Egg Protein: Nutrition guidance for avoiding milk, soy, and/or eggs while lactating.
Meghan has presented both nationally and internationally including for GOLD Learning, the National WIC Association, and the Academy of Nutrition and Dietetics. In 2020, Meghan was awarded the Emerging Professional in Women's Health Award from the Women's Health Dietetic Practice Group of the Academy of Nutrition and Dietetics.
Meghan lives with her husband and two children outside of Chicago, IL. In her spare time she enjoys working out, allergen-free baking and having dance parties with her kids in the kitchen.